Shake and Bake

Workouts

Wednesday 11/13/19 @ 8:51 PM
238kj
75rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 6/19/22 @ 11:45 AM
✅
296kj
73rpm
43%
16mph
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 6:18 PM
✅
281kj
84rpm
38%
16mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:16 PM
✅
305kj
82rpm
39%
16mph
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:37 PM
✅
375kj
80rpm
39%
16mph
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:30 PM
✅
267kj
90rpm
36%
16mph
Sunday 5/31/20 @ 2:35 PM
131kj
73rpm
43%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 5:9 PM
✅
154kj
80rpm
43%
18mph
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 6:44 PM
✅
179kj
76rpm
40%
16mph
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph

Workouts

45 min Sundays with Love
Ally Love
238 kj
Wednesday 11/13/19
✅ 296 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 281 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
✅ 305 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 6/4/20
✅ 375 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/1/20
✅ 267 kj
Thursday 6/4/20
20 min Peloton All-Star Ride
Robin Arzón
131 kj
Sunday 5/31/20
✅ 154 kj
Saturday 5/30/20
30 min Two for One: Groove Ride
Cody & Emma
148 kj
Saturday 5/16/20
✅ 179 kj
Friday 1/17/20
30 min Lizzo Ride
Robin Arzón
209 kj
Sunday 5/10/20
✅ 209 kj
Friday 8/30/19