Shake and Bake

Workouts

Saturday 12/31/22 @ 2:59 PM
✅
336kj
80rpm
50%
21mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 11:19 PM
301kj
74rpm
49%
19mph
Thursday 12/9/21 @ 10:19 PM
✅
311kj
80rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Tuesday 5/31/22 @ 11:45 PM
298kj
80rpm
47%
19mph
Thursday 12/10/20 @ 1:4 PM
✅
318kj
83rpm
48%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Saturday 9/26/20 @ 5:19 PM
276kj
67rpm
51%
18mph
Thursday 10/1/20 @ 1:28 PM
✅
291kj
82rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:34 PM
248kj
70rpm
47%
18mph
Monday 6/29/20 @ 9:5 PM
✅
467kj
84rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
Thursday 4/23/20 @ 7:36 PM
✅
332kj
88rpm
47%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
326kj
83rpm
48%
20mph
Tuesday 4/9/19 @ 8:20 PM
314kj
80rpm
49%
20mph
30 min HIIT Ride
Olivia Amato
Monday 4/29/19 @ 11:58 PM
✅
370kj
69rpm
56%
21mph
Tuesday 1/22/19 @ 10:35 PM
395kj
70rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 1/18/19 @ 10:44 PM
✅
601kj
68rpm
60%
22mph
Monday 11/12/18 @ 10:26 PM
154kj
63rpm
52%
18mph
20 min Climb Ride
Robin Arzón
Wednesday 8/8/18 @ 8:26 PM
✅
290kj
71rpm
61%
23mph
Thursday 3/1/18 @ 11:1 PM
225kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph

Workouts

30 min Daft Punk Ride
Ben Alldis
✅ 336 kj
Saturday 12/31/22
301 kj
Sunday 1/1/23
30 min Queen Ride
Kendall Toole
✅ 311 kj
Thursday 12/9/21
298 kj
Tuesday 5/31/22
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 318 kj
Thursday 12/10/20
276 kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
✅ 291 kj
Thursday 10/1/20
248 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 467 kj
Monday 6/29/20
429 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Thursday 4/23/20
326 kj
Wednesday 4/22/20
30 min HIIT Ride
Olivia Amato
314 kj
Tuesday 4/9/19
✅ 370 kj
Monday 4/29/19
45 min Live DJ Ride
Robin Arzón
395 kj
Tuesday 1/22/19
✅ 601 kj
Friday 1/18/19
20 min Climb Ride
Robin Arzón
154 kj
Monday 11/12/18
✅ 290 kj
Wednesday 8/8/18
30 min PyeongChang Ride
Robin Arzón
225 kj
Thursday 3/1/18
✅ 512 kj
Monday 2/19/18