Shake and Bake

Workouts

Sunday 5/9/21 @ 2:6 AM
116kj
67rpm
43%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/24/21 @ 11:23 PM
βœ…
135kj
88rpm
38%
17mph
Thursday 4/1/21 @ 1:21 AM
1kj
58rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:33 AM
βœ…
205kj
84rpm
40%
17mph
Saturday 11/14/20 @ 9:36 PM
βœ…
191kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:13 AM
147kj
89rpm
33%
15mph
Wednesday 8/26/20 @ 8:38 PM
βœ…
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
Sunday 6/28/20 @ 6:51 PM
βœ…
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 12:49 AM
55kj
82rpm
37%
16mph
Friday 8/2/19 @ 5:29 PM
βœ…
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:41 PM
βœ…
213kj
77rpm
43%
17mph
Sunday 12/29/19 @ 2:54 AM
βœ…
120kj
76rpm
46%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:10 PM
103kj
81rpm
40%
17mph
Saturday 8/10/19 @ 12:30 PM
βœ…
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/9/19 @ 11:14 PM
201kj
75rpm
42%
16mph
Saturday 11/2/19 @ 1:0 AM
βœ…
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
116 kj
Sunday 5/9/21
βœ… 135 kj
Monday 5/24/21
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Thursday 4/1/21
βœ… 205 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Saturday 11/14/20
147 kj
Tuesday 2/9/21
30 min JLO Ride
Jess & Robin
βœ… 215 kj
Wednesday 8/26/20
194 kj
Saturday 12/14/19
10 min Low Impact Ride
Ally Love
βœ… 68 kj
Sunday 6/28/20
55 kj
Saturday 7/13/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 229 kj
Friday 8/2/19
194 kj
Sunday 8/4/19
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Friday 1/10/20
βœ… 213 kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 120 kj
Sunday 12/29/19
103 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Saturday 8/10/19
201 kj
Monday 12/9/19
30 min P!nk Ride
Christine D'Ercole
βœ… 218 kj
Saturday 11/2/19
196 kj
Saturday 11/2/19