Shake and Bake

Workouts

Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 10:30 PM
✅
216kj
73rpm
45%
17mph
Sunday 1/30/22 @ 11:10 PM
184kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:58 AM
✅
225kj
80rpm
43%
18mph
Thursday 10/3/19 @ 12:56 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/22/21 @ 1:20 AM
207kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 2:0 AM
197kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
✅
227kj
75rpm
45%
17mph
Saturday 12/12/20 @ 3:42 AM
139kj
60rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:23 AM
✅
185kj
73rpm
42%
16mph
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 12:5 AM
194kj
75rpm
42%
16mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
284kj
71rpm
43%
16mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
228kj
74rpm
45%
18mph
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:33 AM
✅
207kj
72rpm
45%
17mph
Monday 6/10/19 @ 8:18 PM
199kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 10:24 AM
✅
208kj
69rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 216 kj
Wednesday 7/27/22
30 min EMINEM Ride
Denis Morton
184 kj
Sunday 1/30/22
✅ 225 kj
Monday 1/31/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Thursday 10/3/19
207 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/30/20
✅ 227 kj
Wednesday 12/16/20
30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 12/12/20
✅ 185 kj
Thursday 12/10/20
30 min JLO Ride
Jess & Robin
✅ 215 kj
Wednesday 8/26/20
194 kj
Tuesday 10/22/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 284 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
228 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Friday 1/10/20
✅ 207 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Monday 6/10/19
✅ 208 kj
Monday 6/10/19