Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:27 AM
βœ…
125kj
66rpm
45%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 8:23 PM
124kj
65rpm
45%
16mph
Saturday 1/9/21 @ 6:31 PM
184kj
81rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/22/19 @ 2:52 PM
βœ…
208kj
73rpm
44%
17mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
βœ…
253kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 2:31 AM
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/20/18 @ 6:6 PM
βœ…
167kj
79rpm
45%
19mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 4/1/20 @ 2:39 AM
βœ…
233kj
66rpm
40%
14mph
Friday 12/20/19 @ 4:25 PM
βœ…
200kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:36 PM
186kj
69rpm
43%
16mph
Saturday 11/2/19 @ 1:0 AM
βœ…
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Sunday 10/6/19 @ 10:31 PM
205kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 3:23 PM
βœ…
218kj
73rpm
45%
17mph
Thursday 8/1/19 @ 8:25 PM
235kj
78rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:29 PM
βœ…
248kj
74rpm
47%
18mph
Monday 1/14/19 @ 2:24 AM
153kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/26/18 @ 9:15 PM
βœ…
245kj
78rpm
45%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 125 kj
Tuesday 8/3/21
124 kj
Wednesday 9/15/21
30 min Diana Ross Ride
Ally Love
184 kj
Saturday 1/9/21
βœ… 208 kj
Friday 2/22/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
βœ… 253 kj
Tuesday 10/15/19
20 min Low Impact Ride
Robin ArzΓ³n
155 kj
Tuesday 8/11/20
βœ… 167 kj
Thursday 12/20/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
βœ… 233 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
βœ… 200 kj
Friday 12/20/19
186 kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
βœ… 218 kj
Saturday 11/2/19
182 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
205 kj
Sunday 10/6/19
βœ… 218 kj
Thursday 10/24/19
30 min Sweat Steady Ride
Jess King
235 kj
Thursday 8/1/19
βœ… 248 kj
Saturday 5/4/19
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Monday 1/14/19
βœ… 245 kj
Wednesday 12/26/18