Shake and Bake

Workouts

Friday 3/25/22 @ 1:12 AM
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Hannah Frankson
Friday 12/3/21 @ 12:29 AM
✅
111kj
81rpm
42%
18mph
Friday 1/21/22 @ 1:19 AM
94kj
80rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 5:22 PM
✅
122kj
82rpm
43%
18mph
Friday 6/18/21 @ 2:32 AM
138kj
88rpm
38%
17mph
20 min Recovery Ride
Jess King
Saturday 7/24/21 @ 12:7 PM
✅
178kj
91rpm
41%
19mph
Tuesday 7/13/21 @ 2:14 AM
120kj
84rpm
42%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:25 PM
✅
134kj
84rpm
44%
19mph
Sunday 5/9/21 @ 2:27 AM
56kj
61rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 1:32 PM
✅
77kj
84rpm
41%
18mph
Sunday 3/7/21 @ 3:23 AM
72kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Thursday 1/28/21 @ 3:23 AM
79kj
68rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 2:34 PM
✅
95kj
75rpm
49%
19mph
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:2 PM
✅
262kj
89rpm
42%
19mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
89 kj
Friday 3/25/22
✅ 111 kj
Friday 12/3/21
15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 1/21/22
✅ 122 kj
Thursday 1/27/22
20 min Recovery Ride
Jess King
138 kj
Friday 6/18/21
✅ 178 kj
Saturday 7/24/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
120 kj
Tuesday 7/13/21
✅ 134 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Sunday 5/9/21
✅ 77 kj
Sunday 5/9/21
10 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 3/7/21
✅ 80 kj
Monday 2/8/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 1/28/21
✅ 95 kj
Sunday 10/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Saturday 1/9/21
✅ 264 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
43 kj
Saturday 12/26/20
✅ 262 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
✅ 284 kj
Monday 10/19/20