Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Sunday 9/19/21 @ 2:5 AM
135kj
70rpm
45%
17mph
20 min Ed Sheeran Ride
Mayla Wedekind
Thursday 9/16/21 @ 3:56 PM
✅
357kj
81rpm
61%
25mph
Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:42 PM
✅
128kj
91rpm
48%
22mph
Sunday 6/28/20 @ 5:31 PM
74kj
67rpm
49%
18mph
10 min Climb Ride
Sam Yo
Sunday 6/28/20 @ 5:28 PM
✅
180kj
65rpm
75%
25mph
Friday 2/26/21 @ 2:14 AM
105kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Friday 4/30/21 @ 4:8 PM
✅
204kj
80rpm
54%
22mph
Tuesday 12/15/20 @ 2:56 AM
190kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Thursday 8/6/20 @ 11:2 PM
125kj
83rpm
43%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:44 PM
✅
277kj
59rpm
77%
25mph
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
✅
71kj
81rpm
41%
17mph
Saturday 3/21/20 @ 9:54 PM
48kj
64rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph

Workouts

15 min 90s Ride
Cody Rigsby
108 kj
Tuesday 1/19/21
✅ 280 kj
Saturday 1/9/21
20 min Ed Sheeran Ride
Mayla Wedekind
135 kj
Sunday 9/19/21
✅ 357 kj
Thursday 9/16/21
10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 5/15/21
✅ 128 kj
Sunday 5/16/21
10 min Climb Ride
Sam Yo
74 kj
Sunday 6/28/20
✅ 180 kj
Sunday 6/28/20
15 min Groove Ride
Cody Rigsby
105 kj
Friday 2/26/21
✅ 204 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 12/15/20
✅ 306 kj
Thursday 1/9/20
30 min Hamilton Ride
Robin Arzón
194 kj
Sunday 10/18/20
✅ 452 kj
Saturday 10/17/20
15 min 2000s Pop Ride
Emma Lovewell
125 kj
Thursday 8/6/20
✅ 277 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Saturday 3/21/20
✅ 71 kj
Sunday 3/8/20
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 3/21/20
✅ 107 kj
Wednesday 3/11/20