Shake and Bake
Workouts
Friday 9/30/22 @ 12:30 AM
346kj
70rpm
47%
18mph
Tuesday 11/8/22 @ 10:9 PM
✅
471kj
79rpm
48%
20mph
Friday 12/9/22 @ 2:8 AM
218kj
67rpm
46%
17mph
Monday 1/23/23 @ 9:30 PM
✅
495kj
80rpm
49%
21mph
Friday 3/12/21 @ 9:11 PM
247kj
84rpm
42%
18mph
Monday 8/23/21 @ 9:1 PM
✅
269kj
82rpm
44%
19mph
Friday 4/2/21 @ 8:34 PM
295kj
83rpm
46%
20mph
Sunday 8/8/21 @ 8:3 PM
✅
319kj
87rpm
46%
20mph
Thursday 2/18/21 @ 12:30 AM
208kj
80rpm
48%
20mph
Tuesday 2/23/21 @ 7:4 PM
✅
248kj
83rpm
50%
22mph
Wednesday 9/25/19 @ 8:5 PM
✅
314kj
84rpm
47%
20mph
Saturday 1/9/21 @ 6:42 PM
228kj
83rpm
42%
18mph
Friday 12/6/19 @ 5:16 PM
197kj
85rpm
46%
20mph
Sunday 5/24/20 @ 4:26 PM
✅
234kj
89rpm
48%
21mph
Wednesday 11/27/19 @ 10:20 PM
288kj
89rpm
44%
20mph
Sunday 5/24/20 @ 3:54 PM
✅
377kj
84rpm
51%
22mph
Sunday 5/19/19 @ 12:38 PM
✅
174kj
85rpm
43%
19mph
Monday 5/13/19 @ 9:9 PM
156kj
88rpm
40%
18mph
Friday 4/5/19 @ 5:38 PM
199kj
82rpm
47%
19mph
Friday 4/5/19 @ 6:29 PM
✅
201kj
76rpm
50%
20mph
Workouts
346
kj
Friday 9/30/22
218
kj
Friday 12/9/22
247
kj
Friday 3/12/21
295
kj
Friday 4/2/21