Shake and Bake

Workouts

Saturday 2/2/19 @ 4:39 PM
✅
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 12:44 AM
111kj
84rpm
36%
16mph
Friday 1/11/19 @ 1:5 AM
255kj
83rpm
44%
19mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 11:48 PM
✅
302kj
82rpm
47%
20mph
Saturday 12/22/18 @ 2:17 PM
265kj
83rpm
44%
19mph
45 min Low Impact Ride
Jess King
Sunday 12/23/18 @ 2:30 AM
✅
327kj
81rpm
41%
18mph
Monday 10/29/18 @ 10:36 PM
270kj
86rpm
44%
19mph
30 min Pop Ride
Ally Love
Monday 10/29/18 @ 11:13 PM
✅
294kj
91rpm
43%
20mph
Saturday 10/27/18 @ 12:33 AM
146kj
93rpm
37%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 10/26/18 @ 9:38 PM
✅
190kj
91rpm
42%
20mph
Saturday 10/13/18 @ 12:22 PM
✅
358kj
87rpm
41%
18mph
45 min Country Ride
Ally Love
Friday 10/12/18 @ 12:41 AM
325kj
86rpm
45%
20mph
Thursday 9/13/18 @ 10:36 PM
366kj
83rpm
45%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 9/13/18 @ 10:23 PM
✅
428kj
81rpm
46%
20mph
Thursday 8/23/18 @ 10:42 PM
140kj
88rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/19/18 @ 11:13 PM
✅
171kj
83rpm
44%
19mph
Monday 7/2/18 @ 11:12 PM
130kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/15/18 @ 9:58 PM
✅
150kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 127 kj
Saturday 2/2/19
111 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
255 kj
Friday 1/11/19
✅ 302 kj
Friday 1/11/19
45 min Low Impact Ride
Jess King
265 kj
Saturday 12/22/18
✅ 327 kj
Sunday 12/23/18
30 min Pop Ride
Ally Love
270 kj
Monday 10/29/18
✅ 294 kj
Monday 10/29/18
20 min Low Impact Ride
Jennifer Jacobs
146 kj
Saturday 10/27/18
✅ 190 kj
Friday 10/26/18
45 min Country Ride
Ally Love
✅ 358 kj
Saturday 10/13/18
325 kj
Friday 10/12/18
45 min Pop Ride
Jenn Sherman
366 kj
Thursday 9/13/18
✅ 428 kj
Thursday 9/13/18
20 min Low Impact Ride
Emma Lovewell
140 kj
Thursday 8/23/18
✅ 171 kj
Sunday 8/19/18
20 min Low Impact Ride
Emma Lovewell
130 kj
Monday 7/2/18
✅ 150 kj
Friday 6/15/18