Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:7 AM
255kj
74rpm
47%
18mph
Friday 10/15/21 @ 12:37 PM
✅
334kj
84rpm
48%
21mph
Thursday 10/14/21 @ 11:21 PM
267kj
80rpm
46%
19mph
Tuesday 10/19/21 @ 1:1 PM
✅
343kj
84rpm
49%
21mph
Wednesday 9/15/21 @ 9:56 PM
243kj
82rpm
43%
18mph
Thursday 9/9/21 @ 1:16 PM
✅
359kj
85rpm
49%
21mph
Sunday 3/21/21 @ 1:25 PM
273kj
80rpm
46%
19mph
Monday 5/17/21 @ 12:3 PM
✅
348kj
85rpm
48%
21mph
Thursday 3/18/21 @ 10:8 PM
239kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Friday 2/21/20 @ 1:27 AM
265kj
81rpm
45%
19mph
Friday 2/21/20 @ 1:43 PM
✅
369kj
84rpm
51%
22mph
Wednesday 11/27/19 @ 10:20 PM
288kj
89rpm
44%
20mph
Monday 11/25/19 @ 1:1 PM
✅
375kj
83rpm
51%
22mph
Saturday 8/3/19 @ 2:18 PM
136kj
88rpm
38%
17mph
Friday 8/2/19 @ 6:35 PM
✅
200kj
86rpm
45%
20mph
Wednesday 10/31/18 @ 11:28 PM
272kj
83rpm
45%
19mph
Friday 10/26/18 @ 2:20 PM
✅
331kj
81rpm
49%
21mph
Friday 10/5/18 @ 11:30 PM
139kj
90rpm
38%
17mph
Saturday 10/6/18 @ 4:23 PM
✅
182kj
92rpm
42%
19mph
Workouts
267
kj
Thursday 10/14/21
243
kj
Wednesday 9/15/21
239
kj
Thursday 3/18/21