Shake and Bake

Workouts

Thursday 9/14/23 @ 8:5 PM
201kj
75rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/12/23 @ 1:57 PM
βœ…
260kj
79rpm
45%
19mph
Friday 9/8/23 @ 11:50 AM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:59 AM
βœ…
360kj
83rpm
42%
18mph
Saturday 9/2/23 @ 5:22 PM
196kj
78rpm
41%
17mph
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:57 PM
βœ…
241kj
70rpm
48%
18mph
Tuesday 6/13/23 @ 9:7 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 8/9/23 @ 12:48 PM
βœ…
60kj
81rpm
38%
16mph
Sunday 3/5/23 @ 8:53 PM
104kj
74rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/25/23 @ 1:32 PM
βœ…
137kj
81rpm
40%
17mph
Tuesday 1/3/23 @ 4:55 PM
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/24/23 @ 1:21 PM
βœ…
212kj
80rpm
41%
17mph
Sunday 7/31/22 @ 4:54 PM
βœ…
220kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:24 PM
217kj
80rpm
42%
18mph
Sunday 6/19/22 @ 12:3 PM
βœ…
177kj
81rpm
38%
16mph
30 min Jam Band Ride
Denis Morton
Thursday 6/16/22 @ 12:51 PM
72kj
94rpm
38%
18mph
Friday 4/8/22 @ 8:35 PM
βœ…
301kj
74rpm
43%
17mph
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:1 PM
188kj
75rpm
42%
16mph
30 min Country Ride
Denis Morton
Wednesday 3/16/22 @ 1:55 PM
βœ…
280kj
85rpm
45%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
201 kj
Thursday 9/14/23
βœ… 260 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 9/8/23
βœ… 360 kj
Saturday 8/12/23
30 min Jam Band Ride
Denis Morton
196 kj
Saturday 9/2/23
βœ… 241 kj
Saturday 8/26/23
Extra 10: Low Impact Ride
Denis Morton
50 kj
Tuesday 6/13/23
βœ… 60 kj
Wednesday 8/9/23
20 min Low Impact Ride
Denis Morton
104 kj
Sunday 3/5/23
βœ… 137 kj
Tuesday 4/25/23
30 min Low Impact Ride
Denis Morton
186 kj
Tuesday 1/3/23
βœ… 212 kj
Tuesday 1/24/23
30 min Yacht Rock Ride
Jenn Sherman
βœ… 220 kj
Sunday 7/31/22
217 kj
Sunday 7/31/22
30 min Jam Band Ride
Denis Morton
βœ… 177 kj
Sunday 6/19/22
72 kj
Thursday 6/16/22
45 min 80s Ride
Denis Morton
βœ… 301 kj
Friday 4/8/22
kj
Tuesday 4/5/22
30 min Country Ride
Denis Morton
188 kj
Wednesday 3/16/22
βœ… 280 kj
Wednesday 3/16/22