Shake and Bake

Workouts

Sunday 6/28/20 @ 8:7 PM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:58 PM
455kj
81rpm
47%
20mph
Sunday 11/1/20 @ 9:28 AM
251kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
284kj
87rpm
43%
19mph
Thursday 4/23/20 @ 3:25 PM
✅
108kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Sunday 2/16/20 @ 3:28 AM
103kj
83rpm
35%
15mph
Tuesday 4/14/20 @ 6:56 PM
✅
175kj
81rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 10:40 AM
140kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 6/28/20
455 kj
Wednesday 2/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
251 kj
Sunday 11/1/20
✅ 284 kj
Monday 11/2/20
20 min Recovery Ride
Ally Love
✅ 108 kj
Thursday 4/23/20
103 kj
Sunday 2/16/20
20 min Low Impact Ride
Leanne Hainsby
✅ 175 kj
Tuesday 4/14/20
140 kj
Thursday 2/13/20