Shake and Bake
Workouts
Monday 6/1/20 @ 7:17 AM
450kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Wednesday 6/10/20 @ 5:29 PM
340kj
85rpm
48%
21mph
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Tuesday 6/2/20 @ 9:43 PM
308kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Friday 7/17/20 @ 8:40 AM
448kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Monday 7/13/20 @ 5:49 PM
513kj
83rpm
42%
18mph
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 6:5 PM
518kj
82rpm
49%
21mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Thursday 6/11/20 @ 11:55 AM
703kj
83rpm
50%
21mph
Friday 5/15/20 @ 7:54 AM
✅
496kj
81rpm
49%
20mph
Thursday 12/19/19 @ 12:58 PM
495kj
86rpm
47%
21mph
Sunday 4/26/20 @ 8:16 AM
241kj
96rpm
38%
18mph
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Monday 4/13/20 @ 1:59 PM
293kj
82rpm
46%
19mph
Wednesday 2/27/19 @ 6:20 PM
✅
334kj
81rpm
50%
21mph
Workouts
450
kj
Monday 6/1/20
340
kj
Wednesday 6/10/20
308
kj
Tuesday 6/2/20
703
kj
Thursday 6/11/20
495
kj
Thursday 12/19/19
241
kj
Sunday 4/26/20