Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:39 AM
129kj
71rpm
37%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:26 PM
βœ…
223kj
83rpm
41%
18mph
Thursday 8/18/22 @ 12:25 AM
99kj
81rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:31 PM
βœ…
256kj
77rpm
46%
19mph
Tuesday 12/24/19 @ 1:27 AM
124kj
66rpm
37%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 9/12/21 @ 2:52 AM
βœ…
205kj
78rpm
41%
17mph
Saturday 12/12/20 @ 12:48 AM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 12:55 PM
βœ…
119kj
78rpm
44%
18mph
Friday 8/28/20 @ 12:38 AM
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 7:52 PM
βœ…
136kj
74rpm
43%
17mph
Friday 6/5/20 @ 12:12 AM
99kj
80rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 9:36 PM
βœ…
164kj
79rpm
45%
18mph
Monday 5/18/20 @ 4:17 PM
116kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:30 PM
βœ…
146kj
79rpm
43%
17mph
Friday 4/3/20 @ 12:27 AM
161kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 8:41 PM
βœ…
212kj
71rpm
46%
17mph
Friday 4/10/20 @ 1:50 AM
117kj
76rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 4:23 AM
βœ…
118kj
77rpm
39%
16mph
Friday 2/28/20 @ 6:0 PM
170kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 7:50 PM
βœ…
247kj
74rpm
47%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
129 kj
Tuesday 1/3/23
βœ… 223 kj
Friday 12/2/22
30 min Pop Ride
Cody Rigsby
99 kj
Thursday 8/18/22
βœ… 256 kj
Tuesday 8/9/22
30 min Holiday Ride
Cody Rigsby
124 kj
Tuesday 12/24/19
βœ… 205 kj
Sunday 9/12/21
15 min Low Impact Ride
Christine D'Ercole
69 kj
Saturday 12/12/20
βœ… 119 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
100 kj
Friday 8/28/20
βœ… 136 kj
Tuesday 8/11/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
99 kj
Friday 6/5/20
βœ… 164 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/18/20
βœ… 146 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Friday 4/3/20
βœ… 212 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
117 kj
Friday 4/10/20
βœ… 118 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 2/28/20
βœ… 247 kj
Thursday 2/13/20