Shake and Bake

Workouts

Thursday 7/14/22 @ 12:3 AM
44kj
64rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 3:26 PM
✅
106kj
79rpm
42%
17mph
Friday 1/21/22 @ 12:27 AM
61kj
80rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 9:25 PM
✅
125kj
76rpm
46%
18mph
Monday 9/13/21 @ 12:1 AM
72kj
79rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 1:33 PM
✅
128kj
81rpm
45%
19mph
Monday 3/22/21 @ 8:31 PM
247kj
72rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:27 PM
✅
344kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 12:26 AM
53kj
63rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:28 PM
✅
102kj
66rpm
56%
20mph
Tuesday 12/8/20 @ 12:58 AM
110kj
68rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Thursday 10/8/20 @ 12:12 AM
58kj
66rpm
44%
16mph
10 min Climb Ride
Ally Love
Saturday 11/28/20 @ 4:57 PM
✅
88kj
71rpm
49%
19mph
Sunday 10/18/20 @ 7:42 PM
158kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Wednesday 8/12/20 @ 11:22 PM
208kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
Friday 7/3/20 @ 1:2 AM
179kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:5 PM
✅
226kj
68rpm
48%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
44 kj
Thursday 7/14/22
✅ 106 kj
Thursday 7/21/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Friday 1/21/22
✅ 125 kj
Thursday 1/27/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
72 kj
Monday 9/13/21
✅ 128 kj
Thursday 7/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
247 kj
Monday 3/22/21
✅ 344 kj
Monday 3/1/21
10 min Climb Ride
Tunde Oyeneyin
53 kj
Tuesday 10/13/20
✅ 102 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
110 kj
Tuesday 12/8/20
✅ 160 kj
Wednesday 12/9/20
10 min Climb Ride
Ally Love
58 kj
Thursday 10/8/20
✅ 88 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 10/18/20
✅ 247 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
208 kj
Wednesday 8/12/20
✅ 239 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
179 kj
Friday 7/3/20
✅ 226 kj
Thursday 7/2/20