Shake and Bake

Workouts

Friday 3/22/19 @ 12:44 AM
122kj
70rpm
43%
16mph
20 min 90s Rock Ride
Olivia Amato
Sunday 1/17/21 @ 4:43 PM
✅
168kj
73rpm
47%
19mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:17 AM
✅
237kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 2:34 PM
✅
201kj
71rpm
52%
20mph
20 min Pop Ride
Ally Love
Tuesday 3/31/20 @ 12:43 PM
148kj
73rpm
45%
18mph
Thursday 12/26/19 @ 11:50 PM
100kj
67rpm
45%
16mph
15 min Pop Ride
Robin Arzón
Thursday 1/30/20 @ 12:1 PM
✅
107kj
75rpm
43%
17mph
Monday 12/23/19 @ 11:47 AM
146kj
76rpm
39%
15mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 4:55 PM
✅
218kj
72rpm
45%
17mph
Friday 11/29/19 @ 4:14 PM
✅
411kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 10:50 PM
332kj
73rpm
45%
18mph
Tuesday 10/30/18 @ 8:9 PM
154kj
63rpm
46%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 9/12/18 @ 1:6 PM
✅
252kj
72rpm
48%
19mph
Friday 5/18/18 @ 11:13 PM
✅
354kj
73rpm
54%
21mph
30 min Pop Ride
Denis Morton
Sunday 5/27/18 @ 5:15 PM
307kj
84rpm
46%
20mph
Tuesday 3/20/18 @ 11:13 PM
259kj
73rpm
48%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 12:44 PM
✅
274kj
83rpm
45%
19mph

Workouts

20 min 90s Rock Ride
Olivia Amato
122 kj
Friday 3/22/19
✅ 168 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Wednesday 7/8/20
✅ 237 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 326 kj
Wednesday 4/22/20
212 kj
Thursday 4/23/20
20 min Pop Ride
Ally Love
✅ 201 kj
Wednesday 3/25/20
148 kj
Tuesday 3/31/20
15 min Pop Ride
Robin Arzón
100 kj
Thursday 12/26/19
✅ 107 kj
Thursday 1/30/20
30 min Holiday Ride
Ally Love
146 kj
Monday 12/23/19
✅ 218 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 411 kj
Friday 11/29/19
332 kj
Thursday 11/28/19
30 min Fresh Friday Ride
Denis Morton
154 kj
Tuesday 10/30/18
✅ 252 kj
Wednesday 9/12/18
30 min Pop Ride
Denis Morton
✅ 354 kj
Friday 5/18/18
307 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Tuesday 3/20/18
✅ 274 kj
Friday 2/23/18