Shake and Bake

Workouts

Saturday 2/25/23 @ 12:35 AM
✅
259kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Saturday 1/21/23 @ 5:41 PM
✅
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/8/23 @ 12:50 AM
340kj
78rpm
42%
18mph
Monday 8/29/22 @ 10:29 PM
✅
360kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Sunday 10/18/20 @ 3:2 PM
336kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:25 AM
✅
359kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 11:13 PM
✅
384kj
73rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
Sunday 9/20/20 @ 10:6 PM
307kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
✅
346kj
81rpm
42%
18mph
Saturday 9/19/20 @ 11:46 AM
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Tuesday 8/27/19 @ 11:33 PM
✅
168kj
74rpm
40%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:21 PM
166kj
79rpm
38%
15mph
Friday 9/28/18 @ 7:47 PM
✅
300kj
60rpm
61%
20mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:24 PM
161kj
74rpm
39%
15mph
Tuesday 7/24/18 @ 11:53 PM
✅
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 1:16 PM
149kj
65rpm
42%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/25/23
227 kj
Sunday 2/19/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 350 kj
Saturday 1/21/23
340 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 8/29/22
301 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 10/18/20
✅ 359 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 9/29/20
369 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 9/20/20
✅ 346 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 9/19/20
✅ 554 kj
Thursday 1/23/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 168 kj
Tuesday 8/27/19
166 kj
Friday 7/19/19
30 min 80s Ride
Denis Morton
✅ 300 kj
Friday 9/28/18
161 kj
Friday 9/28/18
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 7/24/18
149 kj
Thursday 7/26/18