Shake and Bake

Workouts

Saturday 2/25/23 @ 12:35 AM
✅
259kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:59 PM
92kj
81rpm
56%
12mph
Saturday 1/21/23 @ 5:41 PM
✅
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 7:11 PM
129kj
78rpm
56%
12mph
Friday 12/18/20 @ 4:57 PM
119kj
71rpm
34%
13mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:29 PM
✅
154kj
71rpm
39%
15mph
Monday 7/6/20 @ 11:58 AM
✅
122kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:14 AM
98kj
80rpm
34%
15mph
Saturday 9/19/20 @ 11:46 AM
✅
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Saturday 9/19/20 @ 8:43 PM
✅
171kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:29 PM
165kj
78rpm
37%
16mph
Tuesday 8/27/19 @ 11:33 PM
✅
168kj
74rpm
40%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 4:27 PM
1kj
17rpm
23%
2mph
Sunday 4/29/18 @ 11:19 PM
✅
263kj
72rpm
49%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 4:28 PM
122kj
66rpm
34%
13mph
Wednesday 2/14/18 @ 8:45 PM
✅
238kj
75rpm
45%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/23/18 @ 5:30 PM
132kj
61rpm
40%
14mph
Saturday 1/27/18 @ 1:50 PM
✅
247kj
74rpm
47%
18mph
30 min Pop Ride
Ally Love
Thursday 1/18/18 @ 6:30 PM
133kj
66rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/25/23
92 kj
Thursday 2/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 350 kj
Saturday 1/21/23
129 kj
Saturday 1/21/23
30 min Pop Holiday Ride
Ally Love
119 kj
Friday 12/18/20
✅ 154 kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Monday 7/6/20
98 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 9/19/20
298 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Saturday 9/19/20
165 kj
Tuesday 6/23/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 168 kj
Tuesday 8/27/19
1 kj
Tuesday 7/30/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 263 kj
Sunday 4/29/18
122 kj
Thursday 4/12/18
30 min Advanced Beginner Ride
Jenn Sherman
✅ 238 kj
Wednesday 2/14/18
132 kj
Tuesday 1/23/18
30 min Pop Ride
Ally Love
✅ 247 kj
Saturday 1/27/18
133 kj
Thursday 1/18/18