Shake and Bake

Workouts

Thursday 4/9/20 @ 11:29 AM
βœ…
230kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Tuesday 8/1/23 @ 11:4 AM
βœ…
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Friday 5/26/23 @ 6:8 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 11:48 AM
βœ…
133kj
87rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:36 PM
βœ…
153kj
74rpm
39%
15mph
30 min Disney Ride
Leanne Hainsby
Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 12:43 PM
βœ…
46kj
76rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 7:53 PM
βœ…
119kj
86rpm
41%
18mph
15 min Country Ride
Denis Morton
Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:35 PM
βœ…
246kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:26 PM
βœ…
227kj
74rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:25 PM
βœ…
175kj
63rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
268kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 230 kj
Thursday 4/9/20
127 kj
Thursday 10/12/23
20 min Low Impact Ride
Bradley Rose
βœ… 102 kj
Tuesday 8/1/23
kj
Friday 5/26/23
20 min 90s Ride
Cody Rigsby
βœ… 133 kj
Monday 9/13/21
kj
Monday 5/15/23
30 min Disney Ride
Leanne Hainsby
βœ… 153 kj
Monday 3/7/22
kj
Friday 5/12/23
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Sunday 5/3/20
kj
Monday 8/22/22
15 min Country Ride
Denis Morton
βœ… 119 kj
Saturday 6/5/21
kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Friday 3/26/21
kj
Tuesday 3/9/21
30 min Holiday Ride
Cody Rigsby
βœ… 227 kj
Monday 11/30/20
kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Friday 7/31/20
kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 268 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20