Shake and Bake

Workouts

Saturday 1/2/21 @ 9:7 PM
172kj
90rpm
41%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 11:47 PM
186kj
89rpm
43%
19mph
Wednesday 11/18/20 @ 5:48 PM
268kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Thursday 6/4/20 @ 12:24 PM
252kj
86rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
410kj
81rpm
54%
22mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
172 kj
Saturday 1/2/21
186 kj
Monday 12/28/20
30 min The Greatest Showman Ride
Robin Arzón
268 kj
Wednesday 11/18/20
417 kj
Thursday 4/9/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
410 kj
Friday 6/5/20