Shake and Bake
Workouts
Monday 3/20/23 @ 11:11 AM
197kj
80rpm
40%
17mph
Sunday 8/21/22 @ 5:32 PM
✅
231kj
83rpm
41%
18mph
Friday 8/13/21 @ 11:19 AM
342kj
87rpm
39%
18mph
Thursday 1/27/22 @ 10:50 PM
✅
372kj
83rpm
42%
18mph
Friday 1/21/22 @ 10:36 PM
343kj
85rpm
40%
18mph
Wednesday 1/19/22 @ 5:57 PM
✅
362kj
83rpm
42%
18mph
Friday 1/7/22 @ 1:23 PM
437kj
81rpm
42%
17mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Wednesday 6/30/21 @ 11:29 AM
225kj
81rpm
42%
18mph
Friday 7/2/21 @ 1:33 AM
✅
226kj
84rpm
41%
18mph
Monday 11/30/20 @ 10:26 PM
227kj
74rpm
45%
17mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
Friday 7/31/20 @ 3:25 PM
175kj
63rpm
47%
14mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
268kj
79rpm
47%
19mph
Tuesday 5/12/20 @ 6:47 PM
253kj
86rpm
43%
19mph
Sunday 5/3/20 @ 12:43 PM
46kj
76rpm
37%
15mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Sunday 4/19/20 @ 12:54 PM
✅
389kj
73rpm
48%
19mph
Thursday 5/30/19 @ 9:22 PM
384kj
80rpm
45%
19mph
Workouts
197
kj
Monday 3/20/23
437
kj
Friday 1/7/22
253
kj
Tuesday 5/12/20