Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:51 PM
585kj
82rpm
46%
20mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 7:26 PM
440kj
81rpm
47%
20mph
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:59 AM
495kj
86rpm
46%
20mph
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 10:33 AM
493kj
83rpm
47%
20mph
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:3 PM
152kj
75rpm
49%
19mph
Thursday 11/28/19 @ 3:50 PM
251kj
79rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 9:54 PM
464kj
78rpm
50%
20mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/8/19 @ 9:28 AM
380kj
83rpm
42%
18mph
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 9:17 AM
415kj
81rpm
46%
19mph
Thursday 6/13/19 @ 11:22 PM
282kj
77rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 6/13/19 @ 11:23 PM
411kj
77rpm
47%
19mph
Monday 5/27/19 @ 9:30 PM
180kj
72rpm
43%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 6/5/19 @ 10:57 AM
342kj
74rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
585 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
440 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 11/24/20
495 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
493 kj
Thursday 8/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
87 kj
Wednesday 12/11/19
152 kj
Sunday 12/15/19
45 min Turkey Burn Ride
Robin Arzón
251 kj
Thursday 11/28/19
464 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
380 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 8/18/19
415 kj
Thursday 6/6/19
45 min Classic Rock Ride
Jenn Sherman
282 kj
Thursday 6/13/19
411 kj
Thursday 6/13/19
30 min New Wave Ride
Christine D'Ercole
180 kj
Monday 5/27/19
342 kj
Wednesday 6/5/19