Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
120 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
181 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
336 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
205 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
318 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
319 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
438 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
287 kj
Saturday 9/7/19