Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 8:43 PM
235kj
85rpm
34%
15mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Monday 12/14/20 @ 11:20 AM
✅
216kj
71rpm
60%
23mph
15 min Climb Ride
Emma Lovewell
Tuesday 1/15/19 @ 1:42 PM
81kj
62rpm
45%
15mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
303 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
235 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
216 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 9/6/21
222 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
346 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
226 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
223 kj
Saturday 2/6/21
15 min Climb Ride
Emma Lovewell
✅ 216 kj
Monday 12/14/20
81 kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
238 kj
Wednesday 6/3/20