Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
βœ…
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
538kj
79rpm
42%
17mph
Wednesday 1/4/23 @ 11:18 AM
βœ…
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
Thursday 1/27/22 @ 2:9 PM
βœ…
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
327kj
85rpm
40%
17mph
Tuesday 1/25/22 @ 11:18 AM
βœ…
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
Wednesday 6/17/20 @ 10:28 AM
βœ…
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Thursday 5/20/21 @ 9:18 AM
βœ…
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
Thursday 2/25/21 @ 10:31 AM
βœ…
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:41 PM
194kj
84rpm
38%
17mph
Monday 9/28/20 @ 10:16 AM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 12:16 AM
196kj
84rpm
38%
17mph
Monday 2/1/21 @ 10:32 AM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 2/5/22
538 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 1/4/23
193 kj
Friday 1/27/23
45 min Power Zone Ride
Ben Alldis
βœ… 601 kj
Thursday 1/27/22
327 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Tuesday 1/25/22
312 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
βœ… 605 kj
Wednesday 6/17/20
324 kj
Saturday 5/29/21
45 min Power Zone Ride
Olivia Amato
βœ… 566 kj
Thursday 5/20/21
312 kj
Friday 5/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Thursday 2/25/21
194 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Monday 9/28/20
196 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 2/1/21
321 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
326 kj
Wednesday 11/18/20