Shake and Bake

Workouts

Tuesday 9/21/21 @ 4:9 PM
455kj
82rpm
47%
20mph
45 min 80s Ride
Ally Love
Friday 2/18/22 @ 11:43 AM
442kj
82rpm
47%
20mph
Monday 9/13/21 @ 2:32 PM
284kj
83rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Tuesday 9/21/21 @ 10:45 AM
316kj
81rpm
49%
20mph
Tuesday 10/13/20 @ 11:28 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 5:29 PM
292kj
81rpm
47%
20mph
Tuesday 3/16/21 @ 3:57 PM
167kj
72rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 6:1 PM
129kj
77rpm
37%
14mph
Tuesday 6/25/19 @ 4:30 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 2/22/21 @ 9:31 PM
117kj
91rpm
35%
16mph
Saturday 1/25/20 @ 2:57 PM
209kj
90rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:31 PM
166kj
90rpm
28%
13mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
Thursday 9/19/19 @ 2:57 PM
85kj
80rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 6/19/20 @ 12:40 PM
142kj
84rpm
40%
17mph
Wednesday 5/1/19 @ 5:22 PM
217kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 3/30/20 @ 6:20 PM
439kj
82rpm
46%
20mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph

Workouts

45 min 80s Ride
Ally Love
455 kj
Tuesday 9/21/21
442 kj
Friday 2/18/22
30 min 80s Ride
Kendall Toole
284 kj
Monday 9/13/21
316 kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 10/13/20
292 kj
Friday 4/30/21
30 min Low Impact Ride
Hannah Corbin
167 kj
Tuesday 3/16/21
129 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
99 kj
Tuesday 6/25/19
117 kj
Monday 2/22/21
45 min HRZ Endurance Ride
Christine D'Ercole
209 kj
Saturday 1/25/20
166 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
171 kj
Wednesday 8/19/20
253 kj
Wednesday 8/12/20
20 min Low Impact Ride
Denis Morton
85 kj
Thursday 9/19/19
142 kj
Friday 6/19/20
45 min HRZ Endurance Ride
Jennifer Jacobs
217 kj
Wednesday 5/1/19
439 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
402 kj
Thursday 7/4/19