Shake and Bake

Workouts

Friday 2/4/22 @ 10:20 PM
✅
183kj
81rpm
39%
16mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 3:49 PM
170kj
72rpm
41%
16mph
Wednesday 2/12/20 @ 2:38 AM
✅
246kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 10:28 PM
207kj
72rpm
44%
17mph
Friday 4/2/21 @ 2:22 AM
✅
251kj
79rpm
45%
18mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:10 PM
208kj
71rpm
43%
17mph
Sunday 1/10/21 @ 3:45 PM
✅
364kj
67rpm
49%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 9:5 PM
312kj
67rpm
46%
17mph
Sunday 1/3/21 @ 4:40 PM
✅
299kj
73rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Thursday 12/31/20 @ 7:26 PM
169kj
61rpm
46%
16mph
Thursday 12/17/20 @ 10:41 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 3:29 PM
202kj
72rpm
40%
15mph
Thursday 11/12/20 @ 3:4 AM
✅
382kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 3:39 PM
304kj
77rpm
42%
17mph
Thursday 5/21/20 @ 2:26 AM
✅
537kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 10/17/19 @ 11:48 PM
435kj
65rpm
48%
17mph
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
207kj
72rpm
44%
17mph
Sunday 1/19/20 @ 5:41 PM
✅
241kj
80rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
205kj
73rpm
44%
17mph

Workouts

30 min In the Heights Ride
Robin Arzón
✅ 183 kj
Friday 2/4/22
170 kj
Sunday 7/11/21
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Wednesday 2/12/20
207 kj
Saturday 1/4/20
30 min The Chicks Ride
Christine D'Ercole
✅ 251 kj
Friday 4/2/21
208 kj
Tuesday 4/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 364 kj
Sunday 1/10/21
312 kj
Friday 1/1/21
30 min Pop Ride
Robin Arzón
✅ 299 kj
Sunday 1/3/21
169 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 12/17/20
202 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Thursday 11/12/20
304 kj
Sunday 10/25/20
60 min Climb Ride
Christine D'Ercole
✅ 537 kj
Thursday 5/21/20
435 kj
Thursday 10/17/19
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Saturday 4/25/20
✅ 207 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 241 kj
Sunday 1/19/20
205 kj
Tuesday 10/15/19