Shake and Bake

Workouts

Saturday 3/11/23 @ 5:50 PM
62kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 7/4/23 @ 9:47 PM
✅
66kj
72rpm
43%
17mph
Saturday 4/3/21 @ 8:43 PM
✅
380kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:22 PM
267kj
74rpm
41%
16mph
Sunday 12/27/20 @ 2:41 PM
✅
288kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 5:37 PM
168kj
80rpm
38%
16mph
Friday 12/4/20 @ 3:54 AM
213kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:30 PM
✅
213kj
78rpm
42%
17mph
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:0 PM
✅
201kj
74rpm
43%
17mph
Saturday 8/15/20 @ 6:12 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 9:48 PM
265kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 2:24 AM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:22 PM
312kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 9:45 PM
✅
253kj
85rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:48 PM
147kj
83rpm
35%
15mph
Thursday 3/26/20 @ 9:30 PM
✅
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:16 PM
344kj
82rpm
38%
16mph
Friday 2/14/20 @ 10:4 AM
✅
241kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:29 AM
175kj
75rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Saturday 3/11/23
✅ 66 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Saturday 4/3/21
267 kj
Tuesday 2/16/21
30 min 80s Ride
Kendall Toole
✅ 288 kj
Sunday 12/27/20
168 kj
Saturday 2/1/20
30 min Outkast Ride
Denis Morton
213 kj
Friday 12/4/20
✅ 213 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Saturday 10/17/20
✅ 201 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Saturday 8/15/20
265 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Wednesday 7/22/20
312 kj
Monday 4/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 253 kj
Wednesday 6/10/20
147 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 3/26/20
344 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 2/14/20
175 kj
Thursday 2/20/20