Shake and Bake

Workouts

Saturday 3/11/23 @ 5:50 PM
✅
62kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/29/23 @ 4:34 PM
39kj
56rpm
42%
13mph
Friday 2/4/22 @ 10:20 PM
✅
183kj
81rpm
39%
16mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/20/21 @ 9:51 PM
135kj
60rpm
43%
14mph
Sunday 5/30/21 @ 5:37 PM
✅
275kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 4:29 PM
116kj
47rpm
48%
13mph
Thursday 12/31/20 @ 9:10 PM
✅
274kj
81rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
146kj
50rpm
49%
14mph
Thursday 11/12/20 @ 2:28 AM
✅
276kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 2/8/20 @ 8:16 PM
141kj
60rpm
43%
14mph
Thursday 10/1/20 @ 11:42 PM
✅
258kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/21/20 @ 9:46 PM
116kj
51rpm
44%
13mph
Thursday 1/16/20 @ 3:2 AM
✅
161kj
76rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Saturday 2/15/20 @ 7:35 PM
94kj
54rpm
47%
14mph
Wednesday 2/12/20 @ 2:38 AM
✅
246kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:32 PM
193kj
69rpm
45%
17mph
Saturday 2/8/20 @ 4:27 PM
✅
263kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 7:36 PM
166kj
60rpm
46%
15mph
Sunday 1/19/20 @ 5:41 PM
✅
241kj
80rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 62 kj
Saturday 3/11/23
39 kj
Monday 5/29/23
30 min In the Heights Ride
Robin Arzón
✅ 183 kj
Friday 2/4/22
135 kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Sunday 5/30/21
116 kj
Friday 5/14/21
30 min Calvin Harris Ride
Ben Alldis
✅ 274 kj
Thursday 12/31/20
146 kj
Wednesday 12/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 276 kj
Thursday 11/12/20
141 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Thursday 10/1/20
116 kj
Monday 9/21/20
20 min Feel Good Ride
Ally Love
✅ 161 kj
Thursday 1/16/20
94 kj
Saturday 2/15/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Wednesday 2/12/20
193 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Saturday 2/8/20
166 kj
Monday 2/10/20
30 min JLO Ride
Jess & Robin
✅ 241 kj
Sunday 1/19/20
161 kj
Tuesday 10/15/19