Shake and Bake

Workouts

Saturday 2/12/22 @ 5:53 PM
✅
190kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Saturday 4/3/21 @ 9:44 PM
✅
95kj
65rpm
54%
19mph
10 min Climb Ride
Ally Love
Wednesday 5/5/21 @ 11:6 AM
47kj
81rpm
35%
15mph
Tuesday 11/3/20 @ 12:21 AM
✅
174kj
73rpm
48%
19mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 11:42 AM
100kj
73rpm
38%
15mph
Tuesday 12/29/20 @ 5:26 PM
✅
162kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:49 PM
80kj
71rpm
35%
14mph
Sunday 11/22/20 @ 3:18 PM
✅
159kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Thursday 7/23/20 @ 12:49 PM
101kj
66rpm
41%
15mph
Saturday 4/18/20 @ 5:2 PM
✅
229kj
75rpm
44%
17mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:16 PM
72kj
68rpm
40%
15mph
Sunday 3/22/20 @ 3:23 PM
✅
230kj
75rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Saturday 2/12/22
36 kj
Tuesday 2/15/22
10 min Climb Ride
Ally Love
✅ 95 kj
Saturday 4/3/21
47 kj
Wednesday 5/5/21
20 min 90s Dance Ride
Emma Lovewell
✅ 174 kj
Tuesday 11/3/20
100 kj
Friday 11/6/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 12/29/20
80 kj
Tuesday 12/29/20
20 min 80s Ride
Robin Arzón
✅ 159 kj
Sunday 11/22/20
101 kj
Thursday 7/23/20
30 min HIIT Ride
Olivia Amato
✅ 229 kj
Saturday 4/18/20
72 kj
Tuesday 3/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 230 kj
Sunday 3/22/20
kj
Tuesday 3/10/20