Shake and Bake

Workouts

Tuesday 6/30/20 @ 5:48 PM
βœ…
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:53 PM
402kj
89rpm
42%
19mph
Thursday 5/14/20 @ 2:11 PM
βœ…
355kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:16 AM
277kj
88rpm
43%
19mph
Thursday 6/4/20 @ 1:49 PM
βœ…
356kj
78rpm
52%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:49 AM
265kj
85rpm
43%
19mph
Tuesday 4/28/20 @ 4:11 PM
223kj
69rpm
47%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:46 AM
βœ…
274kj
90rpm
42%
19mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:56 PM
796kj
88rpm
43%
19mph
Thursday 6/18/20 @ 3:48 PM
βœ…
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 9:29 PM
237kj
94rpm
46%
21mph
Wednesday 4/29/20 @ 3:27 PM
474kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:34 PM
βœ…
539kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
780kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:41 AM
βœ…
518kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 10:35 AM
324kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:49 AM
βœ…
411kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Tuesday 6/30/20
402 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 5/14/20
277 kj
Tuesday 7/14/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 356 kj
Thursday 6/4/20
265 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 4/28/20
βœ… 274 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
796 kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Thursday 6/18/20
237 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/29/20
βœ… 539 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 4/8/20
βœ… 780 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 3/31/20
βœ… 518 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 3/31/20
βœ… 411 kj
Wednesday 4/1/20