Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:28 AM
668kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 4:11 PM
223kj
69rpm
47%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 9:58 PM
234kj
73rpm
46%
18mph
Thursday 6/18/20 @ 3:48 PM
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/11/19 @ 10:16 PM
176kj
71rpm
49%
19mph
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:11 PM
500kj
82rpm
44%
18mph
Tuesday 4/21/20 @ 2:22 PM
337kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:25 PM
415kj
85rpm
44%
19mph
Saturday 4/11/20 @ 12:0 PM
82kj
65rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Thursday 1/9/20 @ 8:29 PM
103kj
59rpm
62%
20mph
Tuesday 3/31/20 @ 10:35 AM
324kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:36 PM
371kj
81rpm
44%
18mph
Thursday 2/6/20 @ 4:28 AM
186kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:54 PM
272kj
70rpm
51%
19mph
Monday 2/3/20 @ 5:49 AM
143kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 5:51 PM
120kj
70rpm
43%
16mph
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 7:44 PM
329kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
434 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 4/28/20
234 kj
Wednesday 7/1/20
20 min FTP Test Ride
Matt Wilpers
362 kj
Thursday 6/18/20
176 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 5/14/20
500 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 4/21/20
415 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
82 kj
Saturday 4/11/20
103 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 3/31/20
371 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
186 kj
Thursday 2/6/20
272 kj
Friday 10/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Monday 2/3/20
120 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Thursday 1/30/20
329 kj
Wednesday 1/29/20