Shake and Bake

Workouts

Saturday 3/7/20 @ 4:42 AM
224kj
75rpm
45%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
Saturday 4/11/20 @ 8:24 AM
84kj
76rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
Tuesday 4/7/20 @ 4:30 PM
314kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:51 AM
147kj
68rpm
40%
15mph
Sunday 1/26/20 @ 3:25 PM
151kj
74rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
224 kj
Saturday 3/7/20
151 kj
Tuesday 4/14/20
10 min Climb Ride
Christine D'Ercole
84 kj
Saturday 4/11/20
46 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
314 kj
Tuesday 4/7/20
147 kj
Saturday 3/14/20
20 min 90s Pop Ride
Cody Rigsby
151 kj
Sunday 1/26/20
87 kj
Tuesday 1/28/20