Shake and Bake

Workouts

Saturday 5/9/20 @ 2:27 PM
193kj
76rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 4/29/21 @ 4:59 PM
155kj
79rpm
46%
16mph
Wednesday 6/17/20 @ 4:58 PM
425kj
82rpm
54%
22mph
30 min 90s Pop Ride
Erik Jäger
Wednesday 6/17/20 @ 4:52 PM
247kj
75rpm
47%
18mph
Friday 5/29/20 @ 9:59 AM
396kj
84rpm
51%
22mph
30 min 80s Pop Ride
Erik Jäger
Friday 5/29/20 @ 9:53 AM
258kj
82rpm
44%
19mph
Thursday 2/27/20 @ 2:59 PM
156kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:2 AM
186kj
85rpm
37%
16mph
Friday 5/1/20 @ 11:58 AM
431kj
82rpm
46%
19mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:56 AM
333kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 4:54 PM
280kj
78rpm
47%
19mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 4:53 PM
211kj
72rpm
44%
17mph
Sunday 4/26/20 @ 7:44 AM
118kj
76rpm
44%
18mph
15 min Low Impact Ride
Irène Scholz
Sunday 4/26/20 @ 7:43 AM
109kj
74rpm
44%
17mph
Sunday 4/26/20 @ 6:58 AM
105kj
74rpm
37%
14mph
20 min HIIT Ride
Erik Jäger
Sunday 4/26/20 @ 6:58 AM
160kj
77rpm
45%
18mph
Monday 4/6/20 @ 9:28 AM
279kj
89rpm
43%
19mph
30 min 80s Pop Ride
Erik Jäger
Friday 4/10/20 @ 6:54 PM
218kj
85rpm
40%
17mph
Saturday 3/21/20 @ 10:29 AM
277kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Irène Scholz
Tuesday 3/24/20 @ 2:48 PM
185kj
77rpm
40%
16mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
193 kj
Saturday 5/9/20
155 kj
Thursday 4/29/21
30 min 90s Pop Ride
Erik Jäger
425 kj
Wednesday 6/17/20
247 kj
Wednesday 6/17/20
30 min 80s Pop Ride
Erik Jäger
396 kj
Friday 5/29/20
258 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/27/20
186 kj
Sunday 5/10/20
45 min EDM Ride: Live from Home
Irène Scholz
431 kj
Friday 5/1/20
333 kj
Friday 5/1/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
280 kj
Tuesday 4/28/20
211 kj
Tuesday 4/28/20
15 min Low Impact Ride
Irène Scholz
118 kj
Sunday 4/26/20
109 kj
Sunday 4/26/20
20 min HIIT Ride
Erik Jäger
105 kj
Sunday 4/26/20
160 kj
Sunday 4/26/20
30 min 80s Pop Ride
Erik Jäger
279 kj
Monday 4/6/20
218 kj
Friday 4/10/20
30 min HIIT & Hills Ride
Irène Scholz
277 kj
Saturday 3/21/20
185 kj
Tuesday 3/24/20