Shake and Bake

Workouts

Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
Saturday 5/2/20 @ 3:18 PM
103kj
67rpm
45%
16mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 2:6 PM
βœ…
180kj
78rpm
52%
21mph
Tuesday 5/5/20 @ 8:6 AM
172kj
83rpm
38%
17mph
20 min Tabata Ride
Matt Wilpers
Sunday 2/21/21 @ 4:29 PM
βœ…
224kj
80rpm
49%
20mph
Saturday 5/23/20 @ 2:2 PM
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
βœ…
230kj
61rpm
51%
16mph
Sunday 7/5/20 @ 9:20 AM
βœ…
263kj
89rpm
48%
22mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 3:44 PM
160kj
78rpm
44%
18mph
Saturday 6/20/20 @ 9:7 AM
βœ…
134kj
75rpm
56%
22mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:36 PM
276kj
78rpm
47%
19mph
Saturday 4/11/20 @ 12:44 PM
78kj
95rpm
38%
18mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 4:57 PM
βœ…
104kj
68rpm
54%
20mph
Saturday 4/11/20 @ 11:26 AM
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
βœ…
79kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 4:24 PM
205kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 2/29/20
βœ… 566 kj
Sunday 1/22/23
15 min Move for More: Tabata Ride
Olivia Amato
103 kj
Saturday 5/2/20
βœ… 180 kj
Sunday 3/21/21
20 min Tabata Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
βœ… 224 kj
Sunday 2/21/21
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Saturday 5/23/20
βœ… 230 kj
Saturday 10/17/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 263 kj
Sunday 7/5/20
160 kj
Thursday 6/4/20
10 min Low Impact Ride
Emma Lovewell
βœ… 134 kj
Saturday 6/20/20
109 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
276 kj
Tuesday 6/16/20
10 min Climb Ride
Jennifer Jacobs
78 kj
Saturday 4/11/20
βœ… 104 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 4/11/20
βœ… 79 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Wednesday 4/1/20
βœ… 239 kj
Wednesday 4/1/20