Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
βœ…
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
Saturday 5/2/20 @ 10:3 AM
237kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:29 PM
βœ…
296kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
197kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
173kj
76rpm
47%
19mph
Monday 2/17/20 @ 3:12 PM
249kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
βœ…
382kj
83rpm
43%
18mph
Friday 1/31/20 @ 6:2 PM
117kj
83rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:25 PM
βœ…
197kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Thursday 7/2/20
510 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Saturday 5/2/20
βœ… 296 kj
Thursday 5/23/19
20 min Groove Ride
Cody Rigsby
βœ… 197 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 2/17/20
βœ… 382 kj
Saturday 7/20/19
20 min Power Zone Max Ride
Matt Wilpers
117 kj
Friday 1/31/20
βœ… 197 kj
Friday 4/26/19