Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:28 AM
βœ…
668kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
Sunday 6/21/20 @ 9:49 AM
βœ…
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
Friday 6/12/20 @ 8:56 AM
βœ…
341kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:2 AM
197kj
86rpm
38%
17mph
Thursday 5/14/20 @ 12:45 PM
βœ…
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:13 AM
387kj
88rpm
37%
17mph
Saturday 5/16/20 @ 9:31 AM
βœ…
319kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
Thursday 5/14/20 @ 2:11 PM
βœ…
355kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
Wednesday 4/29/20 @ 3:27 PM
βœ…
474kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:43 AM
382kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 2:22 PM
βœ…
337kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:7 AM
319kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 10:35 AM
βœ…
324kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:40 AM
309kj
81rpm
41%
17mph
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:25 AM
βœ…
240kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Tuesday 7/7/20
311 kj
Sunday 1/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 308 kj
Sunday 6/21/20
192 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 341 kj
Friday 6/12/20
197 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Thursday 5/14/20
387 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Saturday 5/16/20
145 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 5/14/20
181 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 4/29/20
382 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 4/21/20
319 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 3/31/20
309 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Thursday 1/30/20
βœ… 240 kj
Saturday 2/1/20