Shake and Bake

Workouts

Sunday 10/30/22 @ 6:35 PM
58kj
84rpm
26%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:22 AM
✅
94kj
74rpm
36%
14mph
Wednesday 10/5/22 @ 9:42 PM
110kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/29/23 @ 11:57 AM
✅
190kj
85rpm
37%
16mph
Monday 10/3/22 @ 11:16 PM
58kj
73rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 11:51 AM
✅
92kj
72rpm
37%
14mph
Saturday 10/1/22 @ 5:48 PM
123kj
76rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 1:30 PM
✅
267kj
81rpm
53%
22mph
Thursday 9/29/22 @ 3:59 PM
38kj
75rpm
27%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Wednesday 6/9/21 @ 9:26 AM
50kj
68rpm
34%
12mph
15 min Feel Good Ride
Ally Love
Tuesday 1/4/22 @ 12:40 PM
✅
120kj
81rpm
43%
18mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Sunday 4/4/21 @ 12:52 PM
124kj
76rpm
34%
14mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 12:30 PM
✅
262kj
80rpm
46%
19mph
Monday 8/3/20 @ 9:50 AM
58kj
81rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 8:46 PM
✅
169kj
87rpm
42%
19mph
Thursday 7/9/20 @ 9:58 AM
81kj
73rpm
29%
11mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/19/20 @ 12:5 PM
✅
340kj
80rpm
50%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 10/30/22
✅ 94 kj
Tuesday 10/24/23
30 min Power Zone Endurance Ride
Olivia Amato
110 kj
Wednesday 10/5/22
✅ 190 kj
Friday 9/29/23
20 min Low Impact Ride
Matt Wilpers
58 kj
Monday 10/3/22
✅ 92 kj
Thursday 9/28/23
20 min FTP Test Ride
Denis Morton
123 kj
Saturday 10/1/22
✅ 267 kj
Saturday 8/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Thursday 9/29/22
✅ 95 kj
Monday 9/25/23
15 min Feel Good Ride
Ally Love
50 kj
Wednesday 6/9/21
✅ 120 kj
Tuesday 1/4/22
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
✅ 345 kj
Saturday 5/9/20
30 min The Chicks Ride
Christine D'Ercole
124 kj
Sunday 4/4/21
✅ 262 kj
Monday 3/29/21
20 min Recovery Ride
Robin Arzón
58 kj
Monday 8/3/20
✅ 169 kj
Sunday 7/5/20
30 min Low Impact Ride
Emma Lovewell
81 kj
Thursday 7/9/20
✅ 340 kj
Tuesday 5/19/20