Shake and Bake
Workouts
Tuesday 7/20/21 @ 10:17 PM
✅
492kj
82rpm
48%
20mph
Monday 6/21/21 @ 3:2 PM
423kj
88rpm
43%
19mph
Friday 2/3/23 @ 11:20 PM
257kj
82rpm
43%
19mph
Friday 12/30/22 @ 4:55 PM
✅
262kj
89rpm
41%
19mph
Saturday 1/16/21 @ 4:26 PM
458kj
82rpm
47%
20mph
Friday 9/11/20 @ 3:18 PM
✅
460kj
89rpm
44%
20mph
Tuesday 8/16/22 @ 9:52 PM
458kj
77rpm
49%
20mph
Friday 8/28/20 @ 2:46 PM
✅
460kj
90rpm
44%
20mph
Monday 5/17/21 @ 9:0 PM
✅
435kj
84rpm
45%
20mph
Monday 5/18/20 @ 2:38 PM
417kj
91rpm
42%
19mph
Sunday 5/2/21 @ 8:31 PM
✅
313kj
89rpm
45%
20mph
Tuesday 6/9/20 @ 2:43 PM
262kj
91rpm
41%
19mph
Tuesday 2/2/21 @ 9:5 PM
✅
467kj
90rpm
44%
20mph
Wednesday 6/10/20 @ 3:34 PM
461kj
95rpm
43%
20mph
Saturday 1/9/21 @ 9:9 PM
460kj
81rpm
47%
20mph
Monday 6/8/20 @ 1:25 PM
✅
480kj
93rpm
44%
20mph
Thursday 11/12/20 @ 10:0 AM
339kj
88rpm
39%
18mph
Tuesday 11/10/20 @ 4:21 PM
✅
390kj
88rpm
42%
19mph
Tuesday 11/3/20 @ 11:16 AM
234kj
93rpm
38%
18mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Workouts
423
kj
Monday 6/21/21
257
kj
Friday 2/3/23
417
kj
Monday 5/18/20
262
kj
Tuesday 6/9/20
461
kj
Wednesday 6/10/20
339
kj
Thursday 11/12/20
234
kj
Tuesday 11/3/20