Shake and Bake

Workouts

Saturday 8/12/23 @ 5:3 PM
✅
206kj
84rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:27 PM
198kj
79rpm
41%
17mph
Thursday 8/26/21 @ 9:7 AM
✅
457kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:51 PM
315kj
85rpm
35%
15mph
Thursday 6/24/21 @ 9:23 AM
110kj
81rpm
37%
16mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 12:54 AM
✅
121kj
87rpm
37%
16mph
Friday 5/7/21 @ 9:25 AM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:53 PM
166kj
79rpm
38%
16mph
Wednesday 11/4/20 @ 11:0 AM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 1:4 PM
281kj
84rpm
38%
16mph
Saturday 3/6/21 @ 1:11 PM
✅
634kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:17 PM
543kj
83rpm
38%
16mph
Monday 1/18/21 @ 7:1 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:43 PM
264kj
84rpm
36%
16mph
Saturday 2/6/21 @ 9:24 PM
✅
535kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:34 PM
424kj
80rpm
37%
16mph
Sunday 12/27/20 @ 8:10 PM
✅
337kj
85rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 3:46 PM
298kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:24 PM
197kj
81rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:48 PM
✅
205kj
71rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Saturday 8/12/23
198 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 8/26/21
315 kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
110 kj
Thursday 6/24/21
✅ 121 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 5/7/21
166 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Wednesday 11/4/20
281 kj
Friday 3/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 3/6/21
543 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 1/18/21
264 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 2/6/21
424 kj
Saturday 5/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Sunday 12/27/20
298 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/12/20
✅ 205 kj
Monday 8/17/20