Shake and Bake

Workouts

Monday 12/6/21 @ 10:40 AM
✅
241kj
82rpm
43%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/25/23 @ 4:34 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 9:28 AM
221kj
82rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 4:54 PM
✅
293kj
0rpm
0%
0mph
Thursday 2/24/22 @ 12:25 PM
✅
133kj
84rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:16 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:13 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 5:54 PM
✅
399kj
0rpm
0%
0mph
Friday 11/20/20 @ 11:2 AM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 2:11 PM
✅
234kj
0rpm
0%
0mph
Saturday 5/30/20 @ 8:24 PM
✅
305kj
78rpm
41%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 3:29 PM
249kj
0rpm
0%
0mph
Sunday 4/12/20 @ 7:8 PM
108kj
92rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:32 PM
✅
148kj
0rpm
0%
0mph
Tuesday 12/24/19 @ 2:22 AM
✅
182kj
79rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 11/3/19 @ 7:3 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 1:2 PM
✅
338kj
87rpm
40%
18mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 12:28 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 8:35 PM
✅
343kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 12:22 PM
kj
rpm
%
0mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 241 kj
Monday 12/6/21
kj
Saturday 11/25/23
30 min Guns N' Roses Ride
Olivia Amato
221 kj
Thursday 8/24/23
✅ 293 kj
Saturday 2/1/20
20 min 90s Ride
Christine D'Ercole
✅ 133 kj
Thursday 2/24/22
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Thursday 2/18/21
✅ 399 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Friday 11/20/20
✅ 234 kj
Thursday 12/3/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 305 kj
Saturday 5/30/20
249 kj
Friday 3/20/20
20 min 80s Rock Ride
Christine D'Ercole
108 kj
Sunday 4/12/20
✅ 148 kj
Wednesday 4/1/20
30 min Low Impact Ride
Kendall Toole
✅ 182 kj
Tuesday 12/24/19
kj
Sunday 11/3/19
45 min Climb Ride
Jennifer Jacobs
✅ 338 kj
Tuesday 8/20/19
kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 343 kj
Sunday 10/6/19
kj
Tuesday 6/25/19