Shake and Bake
Workouts
Monday 7/4/22 @ 7:38 PM
325kj
84rpm
42%
17mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
Tuesday 5/25/21 @ 9:17 AM
215kj
89rpm
38%
17mph
Wednesday 3/18/20 @ 2:20 PM
✅
289kj
95rpm
42%
20mph
Sunday 8/9/20 @ 3:47 PM
373kj
80rpm
39%
16mph
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
Saturday 2/27/21 @ 9:15 PM
458kj
83rpm
41%
18mph
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
Saturday 12/26/20 @ 4:22 PM
414kj
82rpm
40%
17mph
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
Saturday 11/7/20 @ 6:6 PM
203kj
85rpm
46%
20mph
Friday 12/18/20 @ 5:54 PM
✅
323kj
85rpm
55%
24mph
Thursday 11/12/20 @ 11:10 AM
305kj
83rpm
40%
17mph
Friday 11/13/20 @ 6:56 PM
✅
565kj
85rpm
50%
22mph
Saturday 8/22/20 @ 8:40 PM
296kj
83rpm
39%
17mph
Friday 3/27/20 @ 2:8 PM
✅
371kj
85rpm
45%
19mph
Sunday 5/24/20 @ 8:24 PM
286kj
80rpm
40%
16mph
Tuesday 3/3/20 @ 2:40 PM
✅
385kj
77rpm
46%
18mph
Wednesday 11/6/19 @ 11:6 AM
231kj
79rpm
43%
18mph
Saturday 11/2/19 @ 4:9 PM
✅
301kj
79rpm
48%
20mph
Workouts
215
kj
Tuesday 5/25/21
373
kj
Sunday 8/9/20
414
kj
Saturday 12/26/20
203
kj
Saturday 11/7/20
305
kj
Thursday 11/12/20
296
kj
Saturday 8/22/20