Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:46 AM
✅
221kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Sunday 1/30/22 @ 5:0 PM
✅
244kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Monday 12/21/20 @ 8:25 PM
✅
178kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
Friday 7/10/20 @ 10:55 AM
✅
312kj
76rpm
43%
17mph
45 min Y2K Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 11:3 AM
200kj
68rpm
39%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
Monday 5/18/20 @ 3:47 PM
✅
234kj
88rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
Monday 5/4/20 @ 10:52 AM
✅
210kj
81rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
164kj
75rpm
38%
15mph
Monday 4/29/19 @ 4:12 PM
✅
163kj
0rpm
0%
0mph
20 min Tabata Ride
Hannah Corbin
Tuesday 5/7/19 @ 10:43 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 221 kj
Wednesday 7/20/22
122 kj
Saturday 8/6/22
30 min EMINEM Ride
Denis Morton
✅ 244 kj
Sunday 1/30/22
116 kj
Sunday 1/30/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 228 kj
Saturday 4/10/21
129 kj
Tuesday 5/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 178 kj
Monday 12/21/20
121 kj
Sunday 1/3/21
45 min Y2K Ride
Tunde Oyeneyin
✅ 312 kj
Friday 7/10/20
200 kj
Thursday 10/10/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 250 kj
Wednesday 6/3/20
189 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Monday 5/18/20
175 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 210 kj
Monday 5/4/20
164 kj
Thursday 5/7/20
20 min Tabata Ride
Hannah Corbin
✅ 163 kj
Monday 4/29/19
kj
Tuesday 5/7/19