Shake and Bake

Workouts

Monday 9/11/23 @ 9:32 AM
✅
126kj
83rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:1 PM
73kj
48rpm
46%
13mph
Sunday 7/30/23 @ 5:43 PM
✅
214kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/2/20 @ 7:32 PM
149kj
58rpm
46%
15mph
Friday 5/19/23 @ 9:35 AM
✅
83kj
83rpm
36%
16mph
15 min Pop Ride
Robin Arzón
Friday 3/25/22 @ 1:33 PM
68kj
65rpm
38%
14mph
Monday 2/20/23 @ 10:43 AM
✅
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/5/22 @ 9:11 PM
63kj
64rpm
40%
14mph
Sunday 3/28/21 @ 7:33 PM
✅
145kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/19/20 @ 9:48 PM
138kj
52rpm
47%
14mph
Monday 9/14/20 @ 10:48 AM
✅
215kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Sunday 4/5/20 @ 8:22 PM
✅
162kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph
Sunday 10/27/19 @ 10:36 PM
✅
141kj
77rpm
43%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 10:0 PM
104kj
58rpm
47%
15mph
Sunday 9/8/19 @ 9:50 PM
✅
174kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 8/31/19 @ 7:52 PM
152kj
49rpm
50%
14mph
Friday 4/5/19 @ 10:39 AM
✅
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 5/23/19 @ 8:7 PM
121kj
71rpm
42%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 126 kj
Monday 9/11/23
73 kj
Thursday 7/14/22
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Sunday 7/30/23
149 kj
Sunday 2/2/20
15 min Pop Ride
Robin Arzón
✅ 83 kj
Friday 5/19/23
68 kj
Friday 3/25/22
15 min Low Impact Ride
Robin Arzón
✅ 72 kj
Monday 2/20/23
63 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 3/28/21
138 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Monday 9/14/20
129 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
123 kj
Wednesday 4/1/20
20 min Boss Ride
Ally Love
✅ 141 kj
Sunday 10/27/19
104 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 174 kj
Sunday 9/8/19
152 kj
Saturday 8/31/19
20 min HIIT Ride
Robin Arzón
✅ 191 kj
Friday 4/5/19
121 kj
Thursday 5/23/19