Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:44 AM
91kj
81rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:30 PM
βœ…
164kj
80rpm
50%
21mph
Sunday 3/26/23 @ 7:16 PM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 4:29 PM
βœ…
60kj
87rpm
35%
16mph
Wednesday 6/29/22 @ 9:25 AM
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/25/23 @ 3:48 PM
βœ…
133kj
78rpm
46%
19mph
Wednesday 5/17/23 @ 9:24 AM
107kj
80rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Saturday 4/23/22 @ 1:52 PM
βœ…
156kj
76rpm
45%
18mph
Saturday 8/29/20 @ 4:53 PM
472kj
80rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 1/16/23 @ 6:6 PM
βœ…
536kj
74rpm
48%
19mph
Wednesday 12/14/22 @ 11:57 PM
250kj
76rpm
45%
18mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 3:26 PM
βœ…
250kj
73rpm
47%
18mph
Tuesday 6/15/21 @ 9:30 AM
βœ…
244kj
84rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Monday 5/16/22 @ 2:6 PM
20kj
87rpm
34%
16mph
Thursday 9/9/21 @ 9:34 AM
216kj
84rpm
41%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 2:57 PM
βœ…
241kj
74rpm
45%
18mph
Saturday 3/7/20 @ 9:24 PM
303kj
84rpm
38%
17mph
45 min Rock Ride
Leanne Hainsby
Sunday 8/1/21 @ 2:27 PM
βœ…
318kj
75rpm
42%
17mph
Saturday 5/30/20 @ 7:53 PM
124kj
72rpm
48%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 10:42 AM
βœ…
180kj
0rpm
0%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
91 kj
Wednesday 1/10/24
βœ… 164 kj
Saturday 9/9/23
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 3/26/23
βœ… 60 kj
Tuesday 12/5/23
15 min Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 6/29/22
βœ… 133 kj
Friday 8/25/23
20 min 2000s Ride
Denis Morton
107 kj
Wednesday 5/17/23
βœ… 156 kj
Saturday 4/23/22
60 min Club Bangers Ride
Alex Toussaint
472 kj
Saturday 8/29/20
βœ… 536 kj
Monday 1/16/23
30 min Linkin Park Ride
Kendall Toole
250 kj
Wednesday 12/14/22
βœ… 250 kj
Friday 12/16/22
30 min Sweat Steady Ride
Jess King
βœ… 244 kj
Tuesday 6/15/21
20 kj
Monday 5/16/22
30 min Verzuz Ride
Kendall Toole
216 kj
Thursday 9/9/21
βœ… 241 kj
Thursday 9/2/21
45 min Rock Ride
Leanne Hainsby
303 kj
Saturday 3/7/20
βœ… 318 kj
Sunday 8/1/21
15 min Tabata Ride
Robin ArzΓ³n
124 kj
Saturday 5/30/20
βœ… 180 kj
Tuesday 6/9/20