Shake and Bake

Workouts

Friday 5/5/23 @ 9:34 AM
βœ…
100kj
74rpm
42%
17mph
15 min Climb Ride
Kendall Toole
Thursday 12/2/21 @ 9:35 PM
90kj
46rpm
52%
16mph
Wednesday 4/5/23 @ 9:34 AM
βœ…
77kj
67rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 6:3 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 8:31 PM
215kj
77rpm
43%
17mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/8/21 @ 12:3 AM
βœ…
241kj
46rpm
66%
18mph
Monday 8/1/22 @ 8:55 AM
βœ…
213kj
84rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
161kj
49rpm
52%
15mph
Wednesday 6/29/22 @ 9:25 AM
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 11:42 AM
βœ…
105kj
73rpm
39%
17mph
Tuesday 5/17/22 @ 9:25 AM
βœ…
149kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 3:54 PM
69kj
39rpm
49%
13mph
Saturday 1/29/22 @ 9:11 PM
βœ…
196kj
84rpm
39%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 6:55 PM
111kj
33rpm
58%
13mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
197kj
81rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Sunday 10/24/21 @ 2:16 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 5:27 PM
βœ…
346kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 4:17 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 9:30 AM
βœ…
244kj
84rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/25/21 @ 4:8 PM
kj
rpm
%
0mph

Workouts

15 min Climb Ride
Kendall Toole
βœ… 100 kj
Friday 5/5/23
90 kj
Thursday 12/2/21
10 min Climb Ride
Alex Toussaint
βœ… 77 kj
Wednesday 4/5/23
kj
Tuesday 3/2/21
30 min Pop Ride
Robin ArzΓ³n
215 kj
Tuesday 2/1/22
βœ… 241 kj
Wednesday 12/8/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 213 kj
Monday 8/1/22
161 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 6/29/22
βœ… 105 kj
Thursday 11/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 149 kj
Tuesday 5/17/22
69 kj
Tuesday 5/17/22
30 min Disney Ride
Emma Lovewell
βœ… 196 kj
Saturday 1/29/22
111 kj
Sunday 1/23/22
30 min Prince Ride
Ally & Emma
βœ… 197 kj
Wednesday 8/12/20
kj
Sunday 10/24/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 346 kj
Saturday 9/18/21
kj
Thursday 9/23/21
30 min Sweat Steady Ride
Jess King
βœ… 244 kj
Tuesday 6/15/21
kj
Wednesday 8/25/21