Shake and Bake

Workouts

Thursday 6/10/21 @ 2:59 AM
✅
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 8:2 PM
✅
205kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Sunday 11/1/20 @ 5:1 PM
✅
201kj
72rpm
43%
17mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
Monday 10/12/20 @ 3:53 AM
✅
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
✅
234kj
60rpm
45%
15mph
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Sunday 4/12/20 @ 3:59 PM
146kj
72rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 4:39 PM
✅
149kj
54rpm
47%
15mph
Sunday 4/5/20 @ 6:20 PM
✅
131kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 197 kj
Thursday 6/10/21
kj
Tuesday 7/14/20
30 min Nicki Minaj Ride
Ally Love
✅ 205 kj
Saturday 12/12/20
95 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 213 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Sunday 11/1/20
96 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 221 kj
Monday 10/12/20
218 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 8/27/20
✅ 234 kj
Sunday 8/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Monday 8/17/20
119 kj
Monday 8/3/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 4/12/20
✅ 149 kj
Tuesday 1/21/20
30 min Sundays with Love
Ally Love
✅ 131 kj
Sunday 4/5/20
126 kj
Wednesday 4/1/20