Shake and Bake

Workouts

Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:28 AM
✅
243kj
72rpm
39%
15mph
Friday 8/6/21 @ 3:48 AM
195kj
86rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:11 AM
✅
243kj
76rpm
38%
15mph
Wednesday 7/21/21 @ 4:43 AM
171kj
83rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:5 PM
✅
228kj
77rpm
37%
15mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
✅
258kj
73rpm
40%
16mph
Saturday 4/24/21 @ 2:46 AM
189kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
✅
219kj
78rpm
36%
15mph
Thursday 10/29/20 @ 3:40 AM
129kj
85rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:27 PM
✅
141kj
72rpm
37%
15mph
Sunday 4/12/20 @ 3:59 PM
146kj
72rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 8:33 PM
✅
147kj
67rpm
41%
15mph
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
Saturday 6/1/19 @ 3:24 PM
✅
40kj
75rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
213 kj
Saturday 9/12/20
✅ 258 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 8/27/20
✅ 243 kj
Thursday 2/24/22
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 8/6/21
✅ 243 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 7/21/21
✅ 228 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 258 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 4/24/21
✅ 219 kj
Saturday 4/24/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Thursday 10/29/20
✅ 141 kj
Monday 10/5/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 4/12/20
✅ 147 kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
131 kj
Sunday 4/5/20
✅ 149 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
✅ 40 kj
Saturday 6/1/19
36 kj
Thursday 4/4/19