Shake and Bake
Workouts
Thursday 5/18/23 @ 1:24 PM
335kj
72rpm
53%
20mph
Thursday 4/27/23 @ 12:20 PM
✅
423kj
74rpm
56%
22mph
Thursday 9/8/22 @ 5:34 PM
377kj
75rpm
54%
21mph
Tuesday 8/2/22 @ 2:49 PM
✅
402kj
74rpm
56%
21mph
Wednesday 5/18/22 @ 2:35 PM
288kj
77rpm
48%
19mph
Saturday 5/28/22 @ 12:12 PM
✅
500kj
80rpm
58%
24mph
Wednesday 4/27/22 @ 2:30 PM
258kj
81rpm
47%
19mph
Thursday 2/10/22 @ 4:20 PM
✅
470kj
76rpm
59%
23mph
Wednesday 6/30/21 @ 7:20 PM
341kj
77rpm
51%
20mph
Tuesday 6/29/21 @ 10:31 PM
✅
517kj
83rpm
57%
24mph
Wednesday 4/7/21 @ 12:54 PM
344kj
82rpm
49%
21mph
Wednesday 6/2/21 @ 4:59 PM
✅
472kj
75rpm
59%
23mph
Thursday 3/25/21 @ 2:53 PM
372kj
76rpm
53%
21mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Wednesday 1/20/21 @ 5:33 PM
183kj
74rpm
51%
20mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
Friday 7/31/20 @ 6:43 PM
315kj
83rpm
47%
20mph
Thursday 7/9/20 @ 4:7 PM
✅
473kj
77rpm
57%
23mph
Tuesday 2/11/20 @ 8:26 PM
483kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 1:46 PM
✅
694kj
77rpm
57%
23mph
Workouts
288
kj
Wednesday 5/18/22
372
kj
Thursday 3/25/21