Shake and Bake

Workouts

Wednesday 9/28/22 @ 12:3 AM
✅
287kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 2:5 PM
147kj
80rpm
35%
15mph
Saturday 9/17/22 @ 8:1 PM
✅
316kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/7/22 @ 10:2 PM
152kj
85rpm
34%
15mph
Monday 4/18/22 @ 12:41 AM
✅
503kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 7:44 PM
243kj
75rpm
38%
15mph
Thursday 5/5/22 @ 12:4 AM
✅
305kj
84rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 7/23/22 @ 1:5 PM
149kj
81rpm
35%
15mph
Wednesday 4/27/22 @ 1:30 AM
✅
302kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:44 PM
151kj
93rpm
32%
15mph
Wednesday 5/18/22 @ 9:28 PM
✅
268kj
79rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:58 PM
159kj
76rpm
38%
15mph
Tuesday 2/16/21 @ 2:20 AM
✅
284kj
75rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Monday 11/2/20 @ 2:26 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
250kj
83rpm
37%
16mph
Saturday 7/6/19 @ 7:21 PM
✅
416kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Tuesday 2/5/19 @ 1:49 AM
✅
112kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/26/19 @ 2:0 PM
73kj
84rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Wednesday 9/28/22
147 kj
Wednesday 11/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 316 kj
Saturday 9/17/22
152 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/18/22
243 kj
Wednesday 7/6/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 305 kj
Thursday 5/5/22
149 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Wednesday 4/27/22
151 kj
Wednesday 5/12/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 268 kj
Wednesday 5/18/22
159 kj
Sunday 5/15/22
30 min Prince Ride
Ally & Emma
✅ 284 kj
Tuesday 2/16/21
196 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Monday 11/2/20
250 kj
Sunday 11/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Saturday 7/6/19
219 kj
Thursday 7/4/19
20 min Beginner Ride
Cody Rigsby
✅ 112 kj
Tuesday 2/5/19
73 kj
Sunday 5/26/19